Time for salad and ampalaya with egg!
Bitter melon - with antioxidants, flavonoids, and other
polyphenol compounds to lower inflammation in the body; regulates blood sugar,
aid digestion, and boosts immunity
Egg - with protein, healthy fats, and many nutrients like
vitamins A, D, E, choline, iron and folate
Onion – with vitamins C and B6, along with minerals such as
potassium and manganese
Tomatoes - rich in vitamins C, K, and potassium, alongside
antioxidants like lycopene, a powerful antioxidant linked to heart health,
reduced cancer risk, and improved skin health
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